Two weeks ago I started this journal to record my experiences with the burst of energy experience that I have recently been living. There have been some changes since then and now I have moved to a different place.
Few readers that have been through similar experiences contacted me and gave me some very interesting tips and reassured me about the process and that is all for good. I am deeply grateful and I have put some of those tips in practice and I will share here what have worked for me.
So where am I now in my process? although I cannot say exactly what is going on at the energy level, I have noticed some very clear changes in the last 2 weeks:
In addition to the things that I wrote in week 5, here is a list of what seems to have worked for me to bring the energy down and have helped me to "come back":
I am very glad to be back in my body after this intense energy experience, however I cannot shout victory as most of what I read points towards a cyclic experience: the energy comes and goes and it comes back to teach us an important lesson when it is needed!
Thank you for reading and sharing this article with whoever you know is interested, has already had a similar experience or is in the process of it.
With love and gratitude
Othman Haddad (Otto) - 27/01/2014